6.1 km | 00:30:48 | 05:03/km日期: 2023-12-03 18:30 - 平均心率: 148 - 卡路里: 315 Cal - 平均步頻: 176
Pace: 05'21" / 05'07" / 05'03" / 09'14" / 05'05" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'30") | 1000 / 1000 |
| 2 | | 05'04" (+01'14") | 917 / 1917 |
| 3 | | 05'11" (+01'21") | 30 / 1948 |
| 4 | | 04'29" (+00'39") | 111 / 2060 |
| 5 | | 05'21" (+01'31") | 93 / 2153 |
| 6 | | 04'26" (+00'36") | 112 / 2266 |
| 7 | | 05'10" (+01'20") | 96 / 2362 |
| 8 | | 04'22" (+00'32") | 114 / 2476 |
| 9 | | 05'25" (+01'35") | 92 / 2568 |
| 10 | | 04'31" (+00'41") | 110 / 2679 |
| 11 | | 05'22" (+01'32") | 92 / 2772 |
| 12 | | 05'51" (+02'01") | 30 / 2803 |
| 13 | | 03'50" | 129 / 2933 |
| 14 | | 09'54" (+06'04") | 50 / 2983 |
| 15 | | 04'11" (+00'21") | 119 / 3103 |
| 16 | | 08'49" (+04'59") | 56 / 3159 |
| 17 | | 04'52" (+01'02") | 1000 / 4159 |
| 18 | | 05'02" (+01'12") | 1000 / 5159 |
| 19 | | 05'07" (+01'17") | 17 / 5176 |
| 20 | | 04'53" (+01'03") | 911 / 6088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 251.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 09'14" | 00:24'45" |
| 5 | 05'05" | 00:29'50" |
| 6 | 05'28" | 00:35'18" |
| 6.1 | 04'09" | 00:35'40" |
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