11.0 km | 01:01:30 | 05:35/km日期: 2016-05-18 20:01 - 平均心率: 158 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 05'21" / 05'10" / 05'16" / 06'45" / 05'47" / 05'48" / 05'39" / 05'38" / 05'35" / 05'34" / 1227'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+01'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'51") | 226 / 10226 |
| 12 | | 05'38" (+00'37") | 779 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 06'45" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 05'39" | 00:39'46" |
| 8 | 05'38" | 00:45'24" |
| 9 | 05'35" | 00:50'59" |
| 10 | 05'34" | 00:56'33" |
| 11.0 | 07'19" | 01:03'55" |
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