13.3 km | 00:59:42 | 04:28/km日期: 2016-05-12 18:56 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 792 Cal - 總步數: 10744 - 平均步頻: 179 - 平均步幅: 124 cm - 溫度: 29°C - 濕度: 58%
Pace: 04'41" / 04'18" / 04'17" / 04'15" / 04'20" / 04'27" / 04'33" / 04'34" / 04'38" / 04'35" / 04'29" / 04'34" / 04'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'27") | 1000 / 1000 | 177 / 120 |
| 2 | | 04'18" (+00'05") | 1006 / 2006 | 179 / 129 |
| 3 | | 04'13" | 1005 / 3012 | 179 / 131 |
| 4 | | 04'15" (+00'02") | 1010 / 4023 | 179 / 131 |
| 5 | | 04'15" (+00'02") | 1006 / 5029 | 178 / 131 |
| 6 | | 04'29" (+00'16") | 1000 / 6030 | 178 / 124 |
| 7 | | 04'33" (+00'20") | 1008 / 7038 | 178 / 122 |
| 8 | | 04'32" (+00'19") | 1004 / 8043 | 179 / 122 |
| 9 | | 04'35" (+00'22") | 1009 / 9052 | 180 / 120 |
| 10 | | 04'33" (+00'20") | 1006 / 10059 | 181 / 120 |
| 11 | | 04'28" (+00'15") | 1003 / 11062 | 182 / 122 |
| 12 | | 04'32" (+00'19") | 1006 / 12069 | 182 / 121 |
| 13 | | 04'24" (+00'11") | 1003 / 13072 | 181 / 125 |
| 14 | | 04'23" (+00'10") | 342 / 13415 | 181 / 125 |
5月累積里程 :
252.78 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'18" | 00:08'59" |
| 3 | 04'17" | 00:13'16" |
| 4 | 04'15" | 00:17'31" |
| 5 | 04'20" | 00:21'51" |
| 6 | 04'27" | 00:26'18" |
| 7 | 04'33" | 00:30'51" |
| 8 | 04'34" | 00:35'25" |
| 9 | 04'38" | 00:40'03" |
| 10 | 04'35" | 00:44'38" |
| 11 | 04'29" | 00:49'07" |
| 12 | 04'34" | 00:53'41" |
| 13 | 04'26" | 00:58'07" |
| 13.3 | 04'37" | 00:59'42" |
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