10.0 km | 00:52:02 | 05:11/km日期: 2023-12-05 19:02 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 170
Pace: 05'02" / 04'57" / 04'57" / 05'02" / 05'09" / 05'11" / 05'17" / 05'30" / 05'25" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 12 / 3012 |
| 5 | | 05'01" (+00'05") | 1000 / 4012 |
| 6 | | 05'09" (+00'13") | 1000 / 5012 |
| 7 | | 05'10" (+00'14") | 1000 / 6012 |
| 8 | | 05'15" (+00'19") | 880 / 6892 |
| 9 | | 05'30" (+00'34") | 1000 / 7892 |
| 10 | | 05'24" (+00'28") | 829 / 8722 |
| 11 | | 05'25" (+00'29") | 1000 / 9722 |
| 12 | | 05'29" (+00'33") | 294 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 05'09" | 00:25'07" |
| 6 | 05'11" | 00:30'18" |
| 7 | 05'17" | 00:35'35" |
| 8 | 05'30" | 00:41'05" |
| 9 | 05'25" | 00:46'30" |
| 10 | 05'28" | 00:51'58" |
| 10.0 | 05'07" | 00:52'03" |
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