12.3 km | 01:11:11 | 05:48/km日期: 2023-12-07 04:34 - 地點: 台元科技 - 天氣: 晴 - 平均心率: 132 - 卡路里: 989 Cal - 平均步頻: 184
Pace: 06'32" / 06'21" / 06'05" / 05'53" / 05'44" / 05'46" / 05'47" / 05'42" / 05'19" / 05'20" / 05'29" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
150.84 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 05'53" | 00:24'51" |
| 5 | 05'44" | 00:30'35" |
| 6 | 05'46" | 00:36'21" |
| 7 | 05'47" | 00:42'08" |
| 8 | 05'42" | 00:47'50" |
| 9 | 05'19" | 00:53'09" |
| 10 | 05'20" | 00:58'29" |
| 11 | 05'29" | 01:03'58" |
| 12 | 05'42" | 01:09'40" |
| 12.3 | 05'43" | 01:11'11" |
展開計圈分析
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