16.5 km | 01:55:49 | 07:00/km日期: 2023-12-08 15:36 - 平均心率: 140 - 卡路里: 1203 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74.8
Pace: 06'28" / 07'08" / 06'48" / 07'04" / 07'12" / 07'00" / 07'20" / 06'57" / 07'11" / 07'08" / 06'55" / 07'00" / 06'51" / 09'26" / 06'47" / 06'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'35") | 1000 / 1000 |
| 2 | | 07'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 07'04" (+00'22") | 1000 / 4000 |
| 5 | | 07'11" (+00'29") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 07'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 07'10" (+00'28") | 1000 / 9000 |
| 10 | | 07'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'59" (+00'17") | 1000 / 12000 |
| 13 | | 06'51" (+00'09") | 1000 / 13000 |
| 14 | | 06'50" (+00'08") | 1000 / 14000 |
| 15 | | 06'46" (+00'04") | 1000 / 15000 |
| 16 | | 06'42" | 1000 / 16000 |
| 17 | | 06'47" (+00'05") | 538 / 16538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
12月累積里程 : 149.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'08" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 07'04" | 00:27'28" |
| 5 | 07'12" | 00:34'40" |
| 6 | 07'00" | 00:41'40" |
| 7 | 07'20" | 00:49'00" |
| 8 | 06'57" | 00:55'57" |
| 9 | 07'11" | 01:03'08" |
| 10 | 07'08" | 01:10'16" |
| 11 | 06'55" | 01:17'11" |
| 12 | 07'00" | 01:24'11" |
| 13 | 06'51" | 01:31'02" |
| 14 | 09'26" | 01:40'28" |
| 15 | 06'47" | 01:47'15" |
| 16 | 06'42" | 01:53'57" |
| 16.5 | 06'46" | 01:57'36" |
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