9.4 km | 01:26:43 | 09:12/km日期: 2023-12-09 14:30 - 總爬升: 128 m - 平均心率: 122 - 卡路里: 498 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 52.5
Pace: 06'27" / 08'40" / 08'38" / 07'57" / 10'20" / 12'17" / 10'52" / 06'43" / 10'43" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'29") | 1000 / 1000 |
| 2 | | 08'39" (+05'41") | 1000 / 2000 |
| 3 | | 08'37" (+05'39") | 1000 / 3000 |
| 4 | | 07'57" (+04'59") | 1000 / 4000 |
| 5 | | 10'19" (+07'21") | 1000 / 5000 |
| 6 | | 12'17" (+09'19") | 1000 / 6000 |
| 7 | | 10'40" (+07'42") | 745 / 6745 |
| 8 | | 03'34" (+00'36") | 2 / 6748 |
| 9 | | 04'52" (+01'54") | 3 / 6751 |
| 10 | | 06'53" (+03'55") | 1000 / 7751 |
| 11 | | 11'07" (+08'09") | 507 / 8258 |
| 12 | | 11'27" (+08'29") | 45 / 8304 |
| 13 | | 12'53" (+09'55") | 4 / 8309 |
| 14 | | 13'10" (+10'12") | 8 / 8317 |
| 15 | | 12'34" (+09'36") | 23 / 8340 |
| 16 | | 11'00" (+08'02") | 141 / 8482 |
| 17 | | 10'58" (+08'00") | 1 / 8483 |
| 18 | | 13'03" (+10'05") | 2 / 8486 |
| 19 | | 10'51" (+07'53") | 19 / 8506 |
| 20 | | 08'08" (+05'10") | 1 / 8507 |
| 21 | | 10'01" (+07'03") | 389 / 8896 |
| 22 | | 02'58" | 3 / 8899 |
| 23 | | 05'37" (+02'39") | 3 / 8902 |
| 24 | | 09'58" (+07'00") | 514 / 9417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 120.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'40" | 00:15'07" |
| 3 | 08'38" | 00:23'45" |
| 4 | 07'57" | 00:31'42" |
| 5 | 10'20" | 00:42'02" |
| 6 | 12'17" | 00:54'19" |
| 7 | 10'52" | 01:05'11" |
| 8 | 06'43" | 01:11'54" |
| 9 | 10'43" | 01:22'37" |
| 9.4 | 09'46" | 01:26'42" |
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