20.8 km | 02:22:16 | 06:50/km日期: 2023-12-03 06:38 - 平均心率: 154 - 卡路里: 1298 Cal - 平均步頻: 184
Pace: 06'46" / 06'48" / 06'52" / 06'50" / 06'50" / 07'21" / 06'43" / 06'47" / 06'50" / 06'52" / 08'15" / 06'51" / 06'44" / 06'48" / 06'37" / 14'39" / 07'07" / 06'59" / 06'48" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'10") | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'49" (+00'13") | 1000 / 5000 |
| 6 | | 07'20" (+00'44") | 1000 / 6000 |
| 7 | | 06'43" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'49" (+00'13") | 1000 / 11000 |
| 12 | | 06'50" (+00'14") | 1000 / 12000 |
| 13 | | 06'43" (+00'07") | 1000 / 13000 |
| 14 | | 06'48" (+00'12") | 1000 / 14000 |
| 15 | | 06'36" | 1000 / 15000 |
| 16 | | 06'47" (+00'11") | 1000 / 16000 |
| 17 | | 07'06" (+00'30") | 1000 / 17000 |
| 18 | | 06'59" (+00'23") | 1000 / 18000 |
| 19 | | 06'48" (+00'12") | 1000 / 19000 |
| 20 | | 06'51" (+00'15") | 1000 / 20000 |
| 21 | | 06'40" (+00'04") | 787 / 20787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 125.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'52" | 00:20'26" |
| 4 | 06'50" | 00:27'16" |
| 5 | 06'50" | 00:34'06" |
| 6 | 07'21" | 00:41'27" |
| 7 | 06'43" | 00:48'10" |
| 8 | 06'47" | 00:54'57" |
| 9 | 06'50" | 01:01'47" |
| 10 | 06'52" | 01:08'39" |
| 11 | 08'15" | 01:16'54" |
| 12 | 06'51" | 01:23'45" |
| 13 | 06'44" | 01:30'29" |
| 14 | 06'48" | 01:37'17" |
| 15 | 06'37" | 01:43'54" |
| 16 | 14'39" | 01:58'33" |
| 17 | 07'07" | 02:05'40" |
| 18 | 06'59" | 02:12'39" |
| 19 | 06'48" | 02:19'27" |
| 20 | 06'52" | 02:26'19" |
| 20.8 | 06'40" | 02:31'34" |
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