14.5 km | 01:40:33 | 06:56/km日期: 2023-12-05 19:17 - 總爬升: 122 m - 平均心率: 133 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89.6
Pace: 08'50" / 07'00" / 06'32" / 10'20" / 05'23" / 05'29" / 08'33" / 05'09" / 05'14" / 05'14" / 05'26" / 05'41" / 06'39" / 37'19" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'50") | 1000 / 1000 |
2 | | 06'59" (+01'50") | 1000 / 2000 |
3 | | 06'31" (+01'22") | 1000 / 3000 |
4 | | 05'39" (+00'30") | 1000 / 4000 |
5 | | 05'23" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'19") | 1000 / 6000 |
7 | | 08'32" (+03'23") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'13" (+00'04") | 1000 / 9000 |
10 | | 05'13" (+00'04") | 1000 / 10000 |
11 | | 05'26" (+00'17") | 1000 / 11000 |
12 | | 05'41" (+00'32") | 1000 / 12000 |
13 | | 06'39" (+01'30") | 1000 / 13000 |
14 | | 12'55" (+07'46") | 1000 / 14000 |
15 | | 15'13" (+10'04") | 503 / 14503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 376.71 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'00" | 00:15'50" |
3 | 06'32" | 00:22'22" |
4 | 10'20" | 00:32'42" |
5 | 05'23" | 00:38'05" |
6 | 05'29" | 00:43'34" |
7 | 08'33" | 00:52'07" |
8 | 05'09" | 00:57'16" |
9 | 05'14" | 01:02'30" |
10 | 05'14" | 01:07'44" |
11 | 05'26" | 01:13'10" |
12 | 05'41" | 01:18'51" |
13 | 06'39" | 01:25'30" |
14 | 37'19" | 02:02'49" |
14.5 | 15'13" | 02:10'29" |