15.0 km | 01:29:20 | 05:57/km日期: 2023-12-04 04:20 - 平均心率: 137 - 卡路里: 1113 Cal - 平均步頻: 184
Pace: 06'06" / 05'58" / 05'54" / 06'00" / 05'58" / 05'57" / 05'53" / 06'03" / 05'54" / 06'00" / 05'52" / 06'00" / 05'51" / 05'59" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 700 / 7700 |
| 9 | | 05'59" (+00'07") | 1000 / 8700 |
| 10 | | 05'55" (+00'03") | 1000 / 9700 |
| 11 | | 05'58" (+00'06") | 1000 / 10700 |
| 12 | | 05'57" (+00'05") | 1000 / 11700 |
| 13 | | 05'57" (+00'05") | 1000 / 12700 |
| 14 | | 05'53" (+00'01") | 1000 / 13700 |
| 15 | | 05'52" | 1000 / 14700 |
| 16 | | 05'54" (+00'02") | 303 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
348.69 km 
母子鱷魚 淺綠40 累積 :
862.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 05'53" | 00:41'46" |
| 8 | 06'03" | 00:47'49" |
| 9 | 05'54" | 00:53'43" |
| 10 | 06'00" | 00:59'43" |
| 11 | 05'52" | 01:05'35" |
| 12 | 06'00" | 01:11'35" |
| 13 | 05'51" | 01:17'26" |
| 14 | 05'59" | 01:23'25" |
| 15 | 05'54" | 01:29'19" |
| 15.0 | 03'47" | 01:29'20" |
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