12.0 km | 01:58:03 | 09:47/km日期: 2023-12-09 08:14 - 總爬升: 300 m - 卡路里: 922 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88.6
Pace: 07'36" / 11'42" / 09'10" / 09'42" / 08'06" / 10'28" / 07'36" / 09'32" / 10'20" / 07'42" / 15'55" / 07'47" / 47'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'13") | 1000 / 1000 |
| 2 | | 11'41" (+04'06") | 1000 / 2000 |
| 3 | | 09'10" (+01'35") | 1000 / 3000 |
| 4 | | 09'42" (+02'07") | 1000 / 4000 |
| 5 | | 08'05" (+00'30") | 1000 / 5000 |
| 6 | | 10'28" (+02'53") | 1000 / 6000 |
| 7 | | 07'35" | 1000 / 7000 |
| 8 | | 09'31" (+01'56") | 1000 / 8000 |
| 9 | | 10'20" (+02'45") | 1000 / 9000 |
| 10 | | 07'42" (+00'07") | 1000 / 10000 |
| 11 | | 15'54" (+08'19") | 1000 / 11000 |
| 12 | | 07'47" (+00'12") | 1000 / 12000 |
| 13 | | 46'28" (+38'53") | 48 / 12048 |
12月累積里程 : 85.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'42" | 00:19'18" |
| 3 | 09'10" | 00:28'28" |
| 4 | 09'42" | 00:38'10" |
| 5 | 08'06" | 00:46'16" |
| 6 | 10'28" | 00:56'44" |
| 7 | 07'36" | 01:04'20" |
| 8 | 09'32" | 01:13'52" |
| 9 | 10'20" | 01:24'12" |
| 10 | 07'42" | 01:31'54" |
| 11 | 15'55" | 01:47'49" |
| 12 | 07'47" | 01:55'36" |
| 12.0 | 46'33" | 01:57'52" |
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