19.3 km | 02:28:23 | 07:40/km日期: 2016-05-15 06:00 - 總爬升: 109 m - 卡路里: 1528 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71%
Pace: 06'07" / 06'26" / 06'21" / 06'53" / 06'21" / 08'30" / 06'55" / 08'05" / 07'36" / 07'19" / 07'01" / 08'52" / 07'02" / 07'19" / 07'55" / 08'23" / 08'13" / 09'39" / 10'06" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'46") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 08'29" (+02'22") | 1000 / 6000 |
| 7 | | 06'55" (+00'48") | 1000 / 7000 |
| 8 | | 08'04" (+01'57") | 1000 / 8000 |
| 9 | | 07'36" (+01'29") | 1000 / 9000 |
| 10 | | 07'09" (+01'02") | 1000 / 10000 |
| 11 | | 07'10" (+01'03") | 1000 / 11000 |
| 12 | | 08'51" (+02'44") | 1000 / 12000 |
| 13 | | 07'01" (+00'54") | 1000 / 13000 |
| 14 | | 07'19" (+01'12") | 1000 / 14000 |
| 15 | | 07'54" (+01'47") | 1000 / 15000 |
| 16 | | 08'22" (+02'15") | 1000 / 16000 |
| 17 | | 08'12" (+02'05") | 1000 / 17000 |
| 18 | | 09'39" (+03'32") | 1000 / 18000 |
| 19 | | 10'06" (+03'59") | 1000 / 19000 |
| 20 | | 09'53" (+03'46") | 337 / 19337 |
5月累積里程 : 130.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'53" | 00:25'47" |
| 5 | 06'21" | 00:32'08" |
| 6 | 08'30" | 00:40'38" |
| 7 | 06'55" | 00:47'33" |
| 8 | 08'05" | 00:55'38" |
| 9 | 07'36" | 01:03'14" |
| 10 | 07'19" | 01:10'33" |
| 11 | 07'01" | 01:17'34" |
| 12 | 08'52" | 01:26'26" |
| 13 | 07'02" | 01:33'28" |
| 14 | 07'19" | 01:40'47" |
| 15 | 07'55" | 01:48'42" |
| 16 | 08'23" | 01:57'05" |
| 17 | 08'13" | 02:05'18" |
| 18 | 09'39" | 02:14'57" |
| 19 | 10'06" | 02:25'03" |
| 19.3 | 09'51" | 02:28'23" |
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