10.0 km | 00:49:35 | 04:57/km日期: 2023-12-04 05:16 - 平均心率: 160 - 卡路里: 639 Cal - 平均步頻: 178
Pace: 04'58" / 04'58" / 04'59" / 04'58" / 04'58" / 04'57" / 04'57" / 04'59" / 04'57" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 500 / 500 |
| 2 | | 04'55" (+00'07") | 500 / 1000 |
| 3 | | 04'58" (+00'10") | 500 / 1500 |
| 4 | | 04'58" (+00'10") | 500 / 2000 |
| 5 | | 04'58" (+00'10") | 500 / 2500 |
| 6 | | 04'58" (+00'10") | 500 / 3000 |
| 7 | | 04'58" (+00'10") | 500 / 3500 |
| 8 | | 04'57" (+00'09") | 500 / 4000 |
| 9 | | 04'57" (+00'09") | 500 / 4500 |
| 10 | | 04'58" (+00'10") | 500 / 5000 |
| 11 | | 04'56" (+00'08") | 500 / 5500 |
| 12 | | 04'56" (+00'08") | 500 / 6000 |
| 13 | | 04'58" (+00'10") | 500 / 6500 |
| 14 | | 04'57" (+00'09") | 500 / 7000 |
| 15 | | 04'58" (+00'10") | 500 / 7500 |
| 16 | | 04'58" (+00'10") | 500 / 8000 |
| 17 | | 04'58" (+00'10") | 500 / 8500 |
| 18 | | 04'56" (+00'08") | 500 / 9000 |
| 19 | | 04'53" (+00'05") | 500 / 9500 |
| 20 | | 04'48" | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.99 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1573.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'58" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 04'57" | 00:29'48" |
| 7 | 04'57" | 00:34'45" |
| 8 | 04'59" | 00:39'44" |
| 9 | 04'57" | 00:44'41" |
| 10 | 04'51" | 00:49'32" |
| 10.0 | 04'41" | 00:49'34" |
展開計圈分析
留言 
