15.3 km | 01:07:42 | 04:25/km日期: 2023-11-30 18:11 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75.6
Pace: 04'51" / 04'48" / 04'37" / 04'33" / 04'30" / 04'17" / 04'17" / 04'16" / 04'17" / 04'19" / 04'20" / 04'20" / 04'46" / 04'13" / 04'07" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'43") | 1000 / 1000 |
| 2 | | 04'47" (+00'40") | 1000 / 2000 |
| 3 | | 04'37" (+00'30") | 1000 / 3000 |
| 4 | | 04'33" (+00'26") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'16" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" (+00'08") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 1000 / 11000 |
| 12 | | 04'20" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'39") | 1000 / 13000 |
| 14 | | 04'13" (+00'06") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 03'57" | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
266.79 km 
New Balance 860v13 累積 :
1428.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'37" | 00:14'16" |
| 4 | 04'33" | 00:18'49" |
| 5 | 04'30" | 00:23'19" |
| 6 | 04'17" | 00:27'36" |
| 7 | 04'17" | 00:31'53" |
| 8 | 04'16" | 00:36'09" |
| 9 | 04'17" | 00:40'26" |
| 10 | 04'19" | 00:44'45" |
| 11 | 04'20" | 00:49'05" |
| 12 | 04'20" | 00:53'25" |
| 13 | 04'46" | 00:58'11" |
| 14 | 04'13" | 01:02'24" |
| 15 | 04'07" | 01:06'31" |
| 15.3 | 03'56" | 01:07'43" |
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