38.9 km | 05:02:57 | 07:47/km日期: 2023-12-17 06:35 - 平均心率: 153 - 卡路里: 2587 Cal - 平均步頻: 152
Pace: 06'22" / 06'00" / 05'59" / 06'31" / 06'31" / 06'16" / 06'17" / 06'12" / 06'03" / 06'22" / 06'26" / 06'03" / 06'43" / 05'59" / 05'53" / 06'45" / 06'41" / 07'55" / 06'17" / 06'31" / 08'13" / 07'25" / 08'57" / 08'33" / 08'17" / 09'37" / 08'44" / 09'47" / 08'16" / 10'51" / 10'13" / 09'33" / 11'06" / 10'56" / 10'54" / 08'43" / 08'29" / 08'54" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 1000 / 13000 |
| 14 | | 05'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'44" (+00'52") | 1000 / 16000 |
| 17 | | 06'41" (+00'49") | 1000 / 17000 |
| 18 | | 07'54" (+02'02") | 1000 / 18000 |
| 19 | | 06'17" (+00'25") | 1000 / 19000 |
| 20 | | 06'31" (+00'39") | 1000 / 20000 |
| 21 | | 08'12" (+02'20") | 1000 / 21000 |
| 22 | | 07'25" (+01'33") | 1000 / 22000 |
| 23 | | 08'56" (+03'04") | 1000 / 23000 |
| 24 | | 08'33" (+02'41") | 1000 / 24000 |
| 25 | | 08'16" (+02'24") | 1000 / 25000 |
| 26 | | 09'37" (+03'45") | 1000 / 26000 |
| 27 | | 08'43" (+02'51") | 1000 / 27000 |
| 28 | | 09'46" (+03'54") | 1000 / 28000 |
| 29 | | 08'15" (+02'23") | 1000 / 29000 |
| 30 | | 10'51" (+04'59") | 1000 / 30000 |
| 31 | | 10'12" (+04'20") | 1000 / 31000 |
| 32 | | 09'32" (+03'40") | 1000 / 32000 |
| 33 | | 11'06" (+05'14") | 1000 / 33000 |
| 34 | | 10'56" (+05'04") | 1000 / 34000 |
| 35 | | 10'53" (+05'01") | 1000 / 35000 |
| 36 | | 08'42" (+02'50") | 1000 / 36000 |
| 37 | | 08'29" (+02'37") | 1000 / 37000 |
| 38 | | 08'54" (+03'02") | 1000 / 38000 |
| 39 | | 08'32" (+02'40") | 903 / 38903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 60.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 06'31" | 00:24'52" |
| 5 | 06'31" | 00:31'23" |
| 6 | 06'16" | 00:37'39" |
| 7 | 06'17" | 00:43'56" |
| 8 | 06'12" | 00:50'08" |
| 9 | 06'03" | 00:56'11" |
| 10 | 06'22" | 01:02'33" |
| 11 | 06'26" | 01:08'59" |
| 12 | 06'03" | 01:15'02" |
| 13 | 06'43" | 01:21'45" |
| 14 | 05'59" | 01:27'44" |
| 15 | 05'53" | 01:33'37" |
| 16 | 06'45" | 01:40'22" |
| 17 | 06'41" | 01:47'03" |
| 18 | 07'55" | 01:54'58" |
| 19 | 06'17" | 02:01'15" |
| 20 | 06'31" | 02:07'46" |
| 21 | 08'13" | 02:15'59" |
| 22 | 07'25" | 02:23'24" |
| 23 | 08'57" | 02:32'21" |
| 24 | 08'33" | 02:40'54" |
| 25 | 08'17" | 02:49'11" |
| 26 | 09'37" | 02:58'48" |
| 27 | 08'44" | 03:07'32" |
| 28 | 09'47" | 03:17'19" |
| 29 | 08'16" | 03:25'35" |
| 30 | 10'51" | 03:36'26" |
| 31 | 10'13" | 03:46'39" |
| 32 | 09'33" | 03:56'12" |
| 33 | 11'06" | 04:07'18" |
| 34 | 10'56" | 04:18'14" |
| 35 | 10'54" | 04:29'08" |
| 36 | 08'43" | 04:37'51" |
| 37 | 08'29" | 04:46'20" |
| 38 | 08'54" | 04:55'14" |
| 38.9 | 08'33" | 05:02'58" |
留言 
展開計圈分析
