10.0 km | 00:59:50 | 05:58/km日期: 2023-12-06 19:26 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87
Pace: 06'37" / 06'14" / 05'56" / 05'54" / 05'49" / 05'54" / 05'46" / 05'52" / 05'49" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
201.24 km 
Asics Hyper speed 累積 :
842.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 05'49" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 05'46" | 00:42'10" |
| 8 | 05'52" | 00:48'02" |
| 9 | 05'49" | 00:53'51" |
| 10 | 05'55" | 00:59'46" |
| 10.0 | 05'38" | 00:59'50" |
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