全馬 | 04:31:42 | 06:26/km | 第54馬官方成績 |
日期 | 2023-12-03 |
成績 | 04:31:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'10" | 00:56'27" |
| 00:28'17" (+00'07") |
| 00:28'23" (+00'13") | 00:56'53" (+00'26") |
| 00:28'30" (+00'20") |
| 00:32'54" (+04'44") | 01:08'01" (+11'34") |
| 00:35'07" (+06'57") |
| 00:39'47" (+11'37") | 01:15'30" (+19'03") |
| 00:35'43" (+07'33") |
|
日期: 2023-12-03 06:30 - 總爬升: 157 m - 平均心率: 144 - 卡路里: 2907 Cal - 平均步頻: 172
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'40") | 1000 / 1000 |
2 | | 05'33" (+00'09") | 1000 / 2000 |
3 | | 05'28" (+00'04") | 1000 / 3000 |
4 | | 05'39" (+00'15") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'49" (+00'25") | 1000 / 6000 |
7 | | 05'25" (+00'01") | 1000 / 7000 |
8 | | 06'01" (+00'37") | 1000 / 8000 |
9 | | 05'35" (+00'11") | 1000 / 9000 |
10 | | 05'25" (+00'01") | 1000 / 10000 |
11 | | 05'40" (+00'16") | 1000 / 11000 |
12 | | 05'28" (+00'04") | 1000 / 12000 |
13 | | 05'40" (+00'16") | 1000 / 13000 |
14 | | 06'02" (+00'38") | 1000 / 14000 |
15 | | 05'30" (+00'06") | 1000 / 15000 |
16 | | 05'27" (+00'03") | 1000 / 16000 |
17 | | 05'34" (+00'10") | 1000 / 17000 |
18 | | 05'42" (+00'18") | 1000 / 18000 |
19 | | 05'58" (+00'34") | 1000 / 19000 |
20 | | 05'46" (+00'22") | 1000 / 20000 |
21 | | 06'58" (+01'34") | 1000 / 21000 |
22 | | 05'59" (+00'35") | 1000 / 22000 |
23 | | 06'11" (+00'47") | 1000 / 23000 |
24 | | 07'19" (+01'55") | 1000 / 24000 |
25 | | 06'24" (+01'00") | 1000 / 25000 |
26 | | 06'43" (+01'19") | 1000 / 26000 |
27 | | 06'33" (+01'09") | 1000 / 27000 |
28 | | 06'32" (+01'08") | 1000 / 28000 |
29 | | 08'38" (+03'14") | 1000 / 29000 |
30 | | 06'38" (+01'14") | 1000 / 30000 |
31 | | 06'34" (+01'10") | 1000 / 31000 |
32 | | 10'40" (+05'16") | 1000 / 32000 |
33 | | 06'56" (+01'32") | 1000 / 33000 |
34 | | 08'07" (+02'43") | 1000 / 34000 |
35 | | 07'28" (+02'04") | 1000 / 35000 |
36 | | 07'55" (+02'31") | 1000 / 36000 |
37 | | 07'45" (+02'21") | 1000 / 37000 |
38 | | 07'07" (+01'43") | 1000 / 38000 |
39 | | 06'26" (+01'02") | 1000 / 39000 |
40 | | 06'26" (+01'02") | 1000 / 40000 |
41 | | 06'24" (+01'00") | 1000 / 41000 |
42 | | 06'02" (+00'38") | 1000 / 42000 |
43 | | 05'35" (+00'11") | 456 / 42456 |
安農溪穿過平坦寬廣的綠地,賽道優,交管/後勤補給/賽前通知/賽後餐點贈品都很讚。 一邊跑,一邊喝(雨)水。
賽後評分: 都很棒
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
228.29 km NIKE Structure 24 第1雙 累積 :
1387.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'33" | 00:11'37" |
3 | 05'29" | 00:17'06" |
4 | 05'40" | 00:22'46" |
5 | 05'24" | 00:28'10" |
6 | 05'49" | 00:33'59" |
7 | 05'26" | 00:39'25" |
8 | 06'01" | 00:45'26" |
9 | 05'35" | 00:51'01" |
10 | 05'26" | 00:56'27" |
11 | 05'41" | 01:02'08" |
12 | 05'28" | 01:07'36" |
13 | 05'41" | 01:13'17" |
14 | 06'02" | 01:19'19" |
15 | 05'31" | 01:24'50" |
16 | 05'27" | 01:30'17" |
17 | 05'35" | 01:35'52" |
18 | 05'43" | 01:41'35" |
19 | 05'59" | 01:47'34" |
20 | 05'46" | 01:53'20" |
21 | 06'59" | 02:00'19" |
22 | 06'00" | 02:06'19" |
23 | 06'11" | 02:12'30" |
24 | 07'20" | 02:19'50" |
25 | 06'24" | 02:26'14" |
26 | 06'44" | 02:32'58" |
27 | 06'33" | 02:39'31" |
28 | 06'33" | 02:46'04" |
29 | 08'38" | 02:54'42" |
30 | 06'39" | 03:01'21" |
31 | 06'34" | 03:07'55" |
32 | 10'41" | 03:18'36" |
33 | 06'56" | 03:25'32" |
34 | 08'08" | 03:33'40" |
35 | 07'28" | 03:41'08" |
36 | 07'56" | 03:49'04" |
37 | 07'46" | 03:56'50" |
38 | 07'07" | 04:03'57" |
39 | 06'27" | 04:10'24" |
40 | 06'27" | 04:16'51" |
41 | 06'24" | 04:23'15" |
42 | 06'02" | 04:29'17" |
42.5 | 05'37" | 04:31'51" |