14.1 km | 01:27:56 | 06:12/km日期: 2023-12-03 06:35 - 總爬升: 243 m - 平均心率: 137 - 卡路里: 934 Cal - 平均步頻: 178
Pace: 07'16" / 05'51" / 06'03" / 05'22" / 04'58" / 06'33" / 05'10" / 10'45" / 05'36" / 05'52" / 05'44" / 04'56" / 06'52" / 05'56" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+01'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" (+01'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 10'44" (+05'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 05'43" (+00'47") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 06'51" (+01'55") | 1000 / 13000 |
| 14 | | 05'55" (+00'59") | 1000 / 14000 |
| 15 | | 06'56" (+02'00") | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
262.74 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'51" | 00:13'07" |
| 3 | 06'03" | 00:19'10" |
| 4 | 05'22" | 00:24'32" |
| 5 | 04'58" | 00:29'30" |
| 6 | 06'33" | 00:36'03" |
| 7 | 05'10" | 00:41'13" |
| 8 | 10'45" | 00:51'58" |
| 9 | 05'36" | 00:57'34" |
| 10 | 05'52" | 01:03'26" |
| 11 | 05'44" | 01:09'10" |
| 12 | 04'56" | 01:14'06" |
| 13 | 06'52" | 01:20'58" |
| 14 | 05'56" | 01:26'54" |
| 14.1 | 06'56" | 01:27'56" |
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