15.5 km | 01:33:02 | 05:59/km日期: 2023-12-29 16:36 - 總爬升: 131 m - 平均心率: 138 - 卡路里: 1012 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88.8
Pace: 05'14" / 05'45" / 05'55" / 05'57" / 06'01" / 06'03" / 05'53" / 05'56" / 06'03" / 06'15" / 06'19" / 06'17" / 06'32" / 06'09" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'48") | 1000 / 9000 |
| 10 | | 06'15" (+01'01") | 1000 / 10000 |
| 11 | | 06'18" (+01'04") | 1000 / 11000 |
| 12 | | 06'16" (+01'02") | 1000 / 12000 |
| 13 | | 06'32" (+01'18") | 1000 / 13000 |
| 14 | | 06'09" (+00'55") | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'32") | 543 / 15543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 41.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'45" | 00:10'59" |
| 3 | 05'55" | 00:16'54" |
| 4 | 05'57" | 00:22'51" |
| 5 | 06'01" | 00:28'52" |
| 6 | 06'03" | 00:34'55" |
| 7 | 05'53" | 00:40'48" |
| 8 | 05'56" | 00:46'44" |
| 9 | 06'03" | 00:52'47" |
| 10 | 06'15" | 00:59'02" |
| 11 | 06'19" | 01:05'21" |
| 12 | 06'17" | 01:11'38" |
| 13 | 06'32" | 01:18'10" |
| 14 | 06'09" | 01:24'19" |
| 15 | 05'35" | 01:29'54" |
| 15.5 | 05'45" | 01:33'02" |
留言 
展開計圈分析
