21.1 km | 02:06:13 | 05:58/km日期: 2023-12-03 06:40 - 總爬升: 135 m - 平均心率: 166 - 卡路里: 1821 Cal - 平均步頻: 180
Pace: 06'20" / 05'32" / 05'28" / 05'49" / 05'50" / 06'22" / 05'31" / 05'52" / 05'57" / 05'51" / 05'47" / 05'30" / 05'45" / 06'03" / 05'36" / 05'38" / 05'46" / 06'17" / 06'46" / 06'50" / 06'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'54") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'36") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'46" (+00'19") | 1000 / 17000 |
| 18 | | 06'16" (+00'49") | 1000 / 18000 |
| 19 | | 06'46" (+01'19") | 1000 / 19000 |
| 20 | | 06'50" (+01'23") | 1000 / 20000 |
| 21 | | 06'47" (+01'20") | 1000 / 21000 |
| 22 | | 06'13" (+00'46") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 131.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 05'49" | 00:23'09" |
| 5 | 05'50" | 00:28'59" |
| 6 | 06'22" | 00:35'21" |
| 7 | 05'31" | 00:40'52" |
| 8 | 05'52" | 00:46'44" |
| 9 | 05'57" | 00:52'41" |
| 10 | 05'51" | 00:58'32" |
| 11 | 05'47" | 01:04'19" |
| 12 | 05'30" | 01:09'49" |
| 13 | 05'45" | 01:15'34" |
| 14 | 06'03" | 01:21'37" |
| 15 | 05'36" | 01:27'13" |
| 16 | 05'38" | 01:32'51" |
| 17 | 05'46" | 01:38'37" |
| 18 | 06'17" | 01:44'54" |
| 19 | 06'46" | 01:51'40" |
| 20 | 06'50" | 01:58'30" |
| 21 | 06'47" | 02:05'17" |
| 21.1 | 06'13" | 02:06'13" |
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