全馬 | 05:45:00 | 08:10/km | 第89馬| 官方成績 |
| 日期 | 2023-12-02 |
| 成績 | 05:45:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'41" | 01:15'00" |
| 00:38'19" (+01'38") |
| 00:40'57" (+04'16") | 01:21'14" (+06'14") |
| 00:40'17" (+03'36") |
| 00:47'58" (+11'17") | 01:25'19" (+10'19") |
| 00:37'21" (+00'40") |
| 00:42'34" (+05'53") | 01:26'25" (+11'25") |
| 00:43'51" (+07'10") |
|
日期: 2023-12-02 06:00 - 總爬升: 574 m - 平均心率: 113 - 卡路里: 1411 Cal - 平均步頻: 152
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'37") | 1000 / 1000 |
| 2 | | 07'37" (+00'48") | 1000 / 2000 |
| 3 | | 07'39" (+00'50") | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 07'36" (+00'47") | 1000 / 6000 |
| 7 | | 06'50" (+00'01") | 1000 / 7000 |
| 8 | | 08'30" (+01'41") | 1000 / 8000 |
| 9 | | 07'08" (+00'19") | 1000 / 9000 |
| 10 | | 08'11" (+01'22") | 1000 / 10000 |
| 11 | | 07'20" (+00'31") | 1000 / 11000 |
| 12 | | 08'07" (+01'18") | 1000 / 12000 |
| 13 | | 07'54" (+01'05") | 1000 / 13000 |
| 14 | | 08'49" (+02'00") | 1000 / 14000 |
| 15 | | 08'45" (+01'56") | 1000 / 15000 |
| 16 | | 09'52" (+03'03") | 1000 / 16000 |
| 17 | | 07'21" (+00'32") | 1000 / 17000 |
| 18 | | 06'52" (+00'03") | 1000 / 18000 |
| 19 | | 07'04" (+00'15") | 1000 / 19000 |
| 20 | | 09'06" (+02'17") | 1000 / 20000 |
| 21 | | 08'40" (+01'51") | 1000 / 21000 |
| 22 | | 09'21" (+02'32") | 1000 / 22000 |
| 23 | | 09'27" (+02'38") | 1000 / 23000 |
| 24 | | 09'55" (+03'06") | 301 / 23301 |
| 25 | | 09'29" (+02'40") | 1000 / 24301 |
| 26 | | 10'04" (+03'15") | 1000 / 25301 |
| 27 | | 07'11" (+00'22") | 1000 / 26301 |
| 28 | | 08'40" (+01'51") | 1000 / 27301 |
| 29 | | 07'01" (+00'12") | 1000 / 28301 |
| 30 | | 07'10" (+00'21") | 1000 / 29301 |
| 31 | | 09'10" (+02'21") | 1000 / 30301 |
| 32 | | 09'08" (+02'19") | 1000 / 31301 |
| 33 | | 08'28" (+01'39") | 1000 / 32301 |
| 34 | | 07'51" (+01'02") | 1000 / 33301 |
| 35 | | 07'59" (+01'10") | 1000 / 34301 |
| 36 | | 07'53" (+01'04") | 1000 / 35301 |
| 37 | | 08'08" (+01'19") | 1000 / 36301 |
| 38 | | 08'43" (+01'54") | 1000 / 37301 |
| 39 | | 08'33" (+01'44") | 1000 / 38301 |
| 40 | | 09'27" (+02'38") | 1000 / 39301 |
| 41 | | 08'54" (+02'05") | 1000 / 40301 |
| 42 | | 08'36" (+01'47") | 1000 / 41301 |
| 43 | | 08'47" (+01'58") | 1000 / 42301 |
賽後評分: 今年沒有山路路線，感覺有點失落\r\nhttps://mzejdy1.pixnet.net/blog/post/356106145
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 139.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'38" | 00:15'04" |
| 3 | 07'39" | 00:22'43" |
| 4 | 07'09" | 00:29'52" |
| 5 | 06'49" | 00:36'41" |
| 6 | 07'37" | 00:44'18" |
| 7 | 06'51" | 00:51'09" |
| 8 | 08'31" | 00:59'40" |
| 9 | 07'09" | 01:06'49" |
| 10 | 08'11" | 01:15'00" |
| 11 | 07'20" | 01:22'20" |
| 12 | 08'07" | 01:30'27" |
| 13 | 07'55" | 01:38'22" |
| 14 | 08'49" | 01:47'11" |
| 15 | 08'46" | 01:55'57" |
| 16 | 09'52" | 02:05'49" |
| 17 | 07'21" | 02:13'10" |
| 18 | 06'53" | 02:20'03" |
| 19 | 07'04" | 02:27'07" |
| 20 | 09'07" | 02:36'14" |
| 21 | 08'41" | 02:44'55" |
| 22 | 09'22" | 02:54'17" |
| 23 | 09'27" | 03:03'44" |
| 24 | 09'58" | 03:13'42" |
| 25 | 10'30" | 03:24'12" |
| 26 | 07'20" | 03:31'32" |
| 27 | 06'44" | 03:38'16" |
| 28 | 08'45" | 03:47'01" |
| 29 | 07'13" | 03:54'14" |
| 30 | 07'19" | 04:01'33" |
| 31 | 10'26" | 04:11'59" |
| 32 | 09'14" | 04:21'13" |
| 33 | 07'28" | 04:28'41" |
| 34 | 07'52" | 04:36'33" |
| 35 | 07'34" | 04:44'07" |
| 36 | 08'42" | 04:52'49" |
| 37 | 08'27" | 05:01'16" |
| 38 | 08'25" | 05:09'41" |
| 39 | 09'23" | 05:19'04" |
| 40 | 08'54" | 05:27'58" |
| 41 | 08'42" | 05:36'40" |
| 42 | 08'00" | 05:44'40" |
| 43 | 14'53" | 05:59'33" |
| 43.1 | 15'38" | 06:01'04" |
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