17.6 km | 01:47:11 | 06:06/km日期: 2023-12-07 18:16 - 平均心率: 150 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71.8
Pace: 06'04" / 05'48" / 09'17" / 06'15" / 06'23" / 06'23" / 12'12" / 06'34" / 10'35" / 06'10" / 06'10" / 06'45" / 05'43" / 05'38" / 05'45" / 05'44" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'22" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+01'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'56") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'45" (+01'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 1000 / 16000 |
| 17 | | 05'47" (+00'09") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 559 / 17559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
143.77 km 
耐吉 Zoom Fly 3 累積 :
516.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 09'17" | 00:21'09" |
| 4 | 06'15" | 00:27'24" |
| 5 | 06'23" | 00:33'47" |
| 6 | 06'23" | 00:40'10" |
| 7 | 12'12" | 00:52'22" |
| 8 | 06'34" | 00:58'56" |
| 9 | 10'35" | 01:09'31" |
| 10 | 06'10" | 01:15'41" |
| 11 | 06'10" | 01:21'51" |
| 12 | 06'45" | 01:28'36" |
| 13 | 05'43" | 01:34'19" |
| 14 | 05'38" | 01:39'57" |
| 15 | 05'45" | 01:45'42" |
| 16 | 05'44" | 01:51'26" |
| 17 | 05'47" | 01:57'13" |
| 17.6 | 06'04" | 02:00'37" |
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