15.0 km | 01:23:37 | 05:34/km日期: 2023-12-03 08:49 - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 89.8
Pace: 06'17" / 05'44" / 05'06" / 05'23" / 05'22" / 05'20" / 05'17" / 05'27" / 05'29" / 05'22" / 05'23" / 05'23" / 05'59" / 06'01" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'53") | 1000 / 13000 |
| 14 | | 06'01" (+00'56") | 1000 / 14000 |
| 15 | | 06'01" (+00'56") | 1000 / 15000 |
| 16 | | 03'58" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 260.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'06" | 00:17'07" |
| 4 | 05'23" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'20" | 00:33'12" |
| 7 | 05'17" | 00:38'29" |
| 8 | 05'27" | 00:43'56" |
| 9 | 05'29" | 00:49'25" |
| 10 | 05'22" | 00:54'47" |
| 11 | 05'23" | 01:00'10" |
| 12 | 05'23" | 01:05'33" |
| 13 | 05'59" | 01:11'32" |
| 14 | 06'01" | 01:17'33" |
| 15 | 06'01" | 01:23'34" |
| 15.0 | 05'40" | 01:23'37" |
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