10.9 km | 03:04:38 | 16:56/km日期: 2023-12-03 09:37 - 平均心率: 80 - 卡路里: 710 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 90.8
Pace: 17'30" / 13'52" / 23'59" / 14'50" / 14'42" / 49'29" / 89'29" / 20'25" / 24'02" / 15'53" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'06" (+04'14") | 1000 / 1000 |
| 2 | | 13'52" | 1000 / 2000 |
| 3 | | 23'58" (+10'06") | 1000 / 3000 |
| 4 | | 14'50" (+00'58") | 1000 / 4000 |
| 5 | | 14'41" (+00'49") | 1000 / 5000 |
| 6 | | 24'05" (+10'13") | 1000 / 6000 |
| 7 | | 15'52" (+02'00") | 1000 / 7000 |
| 8 | | 20'25" (+06'33") | 1000 / 8000 |
| 9 | | 19'57" (+06'05") | 1000 / 9000 |
| 10 | | 15'52" (+02'00") | 1000 / 10000 |
| 11 | | 03'13" | 903 / 10903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 308.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 13'52" | 00:31'22" |
| 3 | 23'59" | 00:55'21" |
| 4 | 14'50" | 01:10'11" |
| 5 | 14'42" | 01:24'53" |
| 6 | 49'29" | 02:14'22" |
| 7 | 89'29" | 03:43'51" |
| 8 | 20'25" | 04:04'16" |
| 9 | 24'02" | 04:28'18" |
| 10 | 15'53" | 04:44'11" |
| 10.9 | 03'13" | 04:47'06" |
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