12.3 km | 02:12:35 | 10:48/km日期: 2023-10-30 06:19 - 總爬升: 1114 m - 平均心率: 99 - 卡路里: 719 Cal - 平均步頻: 116
Pace: 42'49" / 40'30" / 129'04" / 73'14" / 60'50" / 30'03" / 37'21" / 09'22" / 202'29" / 44'22" / 10'09" / 10'07" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+02'56") | 1000 / 1000 |
2 | | 10'24" (+01'19") | 1000 / 2000 |
3 | | 10'40" (+01'35") | 1000 / 3000 |
4 | | 13'16" (+04'11") | 1000 / 4000 |
5 | | 11'01" (+01'56") | 1000 / 5000 |
6 | | 10'28" (+01'23") | 1000 / 6000 |
7 | | 11'01" (+01'56") | 1000 / 7000 |
8 | | 09'38" (+00'33") | 1000 / 8000 |
9 | | 09'05" | 1000 / 9000 |
10 | | 11'56" (+02'51") | 1000 / 10000 |
11 | | 10'08" (+01'03") | 1000 / 11000 |
12 | | 10'06" (+01'01") | 1000 / 12000 |
13 | | 10'09" (+01'04") | 270 / 12270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 376.60 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'49" | 00:42'49" |
2 | 40'30" | 01:23'19" |
3 | 129'04" | 03:32'23" |
4 | 73'14" | 04:45'37" |
5 | 60'50" | 05:46'27" |
6 | 30'03" | 06:16'30" |
7 | 37'21" | 06:53'51" |
8 | 09'22" | 07:03'13" |
9 | 202'29" | 10:25'42" |
10 | 44'22" | 11:10'04" |
11 | 10'09" | 11:20'13" |
12 | 10'07" | 11:30'20" |
12.3 | 10'09" | 11:33'05" |