10.3 km | 01:07:31 | 06:33/km日期: 2023-12-02 06:30 - 平均心率: 190 - 卡路里: 918 Cal - 平均步頻: 168
Pace: 07'12" / 06'17" / 06'16" / 06'32" / 06'11" / 06'56" / 06'41" / 06'32" / 06'11" / 06'06" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'47" (+00'42") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'32" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 11'04" (+04'59") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 10.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'17" | 00:13'29" |
| 3 | 06'16" | 00:19'45" |
| 4 | 06'32" | 00:26'17" |
| 5 | 06'11" | 00:32'28" |
| 6 | 06'56" | 00:39'24" |
| 7 | 06'41" | 00:46'05" |
| 8 | 06'32" | 00:52'37" |
| 9 | 06'11" | 00:58'48" |
| 10 | 06'06" | 01:04'54" |
| 10.3 | 15'24" | 01:09'20" |
展開計圈分析
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