14.5 km | 01:33:01 | 06:24/km日期: 2023-12-03 06:18 - 平均心率: 138 - 卡路里: 1163 Cal - 平均步頻: 168
Pace: 07'40" / 06'15" / 06'17" / 06'02" / 05'59" / 06'00" / 06'04" / 07'00" / 05'57" / 06'00" / 06'01" / 05'45" / 06'10" / 05'52" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+01'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'10" (+00'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'08") | 1000 / 14000 |
| 15 | | 11'50" (+06'06") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 355.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'15" | 00:13'55" |
| 3 | 06'17" | 00:20'12" |
| 4 | 06'02" | 00:26'14" |
| 5 | 05'59" | 00:32'13" |
| 6 | 06'00" | 00:38'13" |
| 7 | 06'04" | 00:44'17" |
| 8 | 07'00" | 00:51'17" |
| 9 | 05'57" | 00:57'14" |
| 10 | 06'00" | 01:03'14" |
| 11 | 06'01" | 01:09'15" |
| 12 | 05'45" | 01:15'00" |
| 13 | 06'10" | 01:21'10" |
| 14 | 05'52" | 01:27'02" |
| 14.5 | 11'51" | 01:33'01" |
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