22.1 km | 02:48:31 | 07:37/km日期: 2023-12-03 05:30 - 總爬升: 212 m - 平均心率: 139 - 卡路里: 1092 Cal - 平均步頻: 182
Pace: 07'01" / 06'30" / 06'32" / 06'36" / 07'10" / 06'59" / 07'19" / 07'10" / 07'01" / 07'15" / 07'12" / 07'49" / 08'26" / 07'53" / 07'55" / 08'45" / 08'26" / 08'17" / 09'14" / 09'12" / 07'59" / 06'43" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'32" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 07'09" (+00'40") | 1000 / 5000 |
| 6 | | 06'59" (+00'30") | 1000 / 6000 |
| 7 | | 07'18" (+00'49") | 1000 / 7000 |
| 8 | | 07'10" (+00'41") | 1000 / 8000 |
| 9 | | 07'00" (+00'31") | 1000 / 9000 |
| 10 | | 07'15" (+00'46") | 1000 / 10000 |
| 11 | | 07'11" (+00'42") | 1000 / 11000 |
| 12 | | 07'48" (+01'19") | 1000 / 12000 |
| 13 | | 08'26" (+01'57") | 1000 / 13000 |
| 14 | | 07'53" (+01'24") | 1000 / 14000 |
| 15 | | 07'54" (+01'25") | 1000 / 15000 |
| 16 | | 08'45" (+02'16") | 1000 / 16000 |
| 17 | | 08'26" (+01'57") | 1000 / 17000 |
| 18 | | 08'16" (+01'47") | 1000 / 18000 |
| 19 | | 09'13" (+02'44") | 1000 / 19000 |
| 20 | | 09'11" (+02'42") | 1000 / 20000 |
| 21 | | 07'58" (+01'29") | 1000 / 21000 |
| 22 | | 06'43" (+00'14") | 1000 / 22000 |
| 23 | | 10'32" (+04'03") | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 141.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'32" | 00:20'03" |
| 4 | 06'36" | 00:26'39" |
| 5 | 07'10" | 00:33'49" |
| 6 | 06'59" | 00:40'48" |
| 7 | 07'19" | 00:48'07" |
| 8 | 07'10" | 00:55'17" |
| 9 | 07'01" | 01:02'18" |
| 10 | 07'15" | 01:09'33" |
| 11 | 07'12" | 01:16'45" |
| 12 | 07'49" | 01:24'34" |
| 13 | 08'26" | 01:33'00" |
| 14 | 07'53" | 01:40'53" |
| 15 | 07'55" | 01:48'48" |
| 16 | 08'45" | 01:57'33" |
| 17 | 08'26" | 02:05'59" |
| 18 | 08'17" | 02:14'16" |
| 19 | 09'14" | 02:23'30" |
| 20 | 09'12" | 02:32'42" |
| 21 | 07'59" | 02:40'41" |
| 22 | 06'43" | 02:47'24" |
| 22.1 | 10'34" | 02:48'33" |
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