21.2 km | 01:49:27 | 05:09/km日期: 2023-12-02 06:35 - 平均心率: 161 - 卡路里: 1328 Cal - 平均步頻: 196
Pace: 05'15" / 05'10" / 05'10" / 05'06" / 05'01" / 04'55" / 04'54" / 04'52" / 04'52" / 04'44" / 08'58" / 04'52" / 05'03" / 05'01" / 04'58" / 04'56" / 05'07" / 04'57" / 04'51" / 04'59" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 25'53" (+21'09") | 193 / 10193 |
| 12 | | 04'51" (+00'07") | 1000 / 11193 |
| 13 | | 04'54" (+00'10") | 1000 / 12193 |
| 14 | | 05'00" (+00'16") | 1000 / 13193 |
| 15 | | 05'01" (+00'17") | 1000 / 14193 |
| 16 | | 05'00" (+00'16") | 1000 / 15193 |
| 17 | | 04'53" (+00'09") | 1000 / 16193 |
| 18 | | 05'02" (+00'18") | 1000 / 17193 |
| 19 | | 04'58" (+00'14") | 1000 / 18193 |
| 20 | | 04'49" (+00'05") | 1000 / 19193 |
| 21 | | 04'56" (+00'12") | 1000 / 20193 |
| 22 | | 04'55" (+00'11") | 1000 / 21193 |
| 23 | | 04'29" | 15 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 198.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'01" | 00:25'42" |
| 6 | 04'55" | 00:30'37" |
| 7 | 04'54" | 00:35'31" |
| 8 | 04'52" | 00:40'23" |
| 9 | 04'52" | 00:45'15" |
| 10 | 04'44" | 00:49'59" |
| 11 | 08'58" | 00:58'57" |
| 12 | 04'52" | 01:03'49" |
| 13 | 05'03" | 01:08'52" |
| 14 | 05'01" | 01:13'53" |
| 15 | 04'58" | 01:18'51" |
| 16 | 04'56" | 01:23'47" |
| 17 | 05'07" | 01:28'54" |
| 18 | 04'57" | 01:33'51" |
| 19 | 04'51" | 01:38'42" |
| 20 | 04'59" | 01:43'41" |
| 21 | 04'53" | 01:48'34" |
| 21.2 | 04'41" | 01:49'33" |
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