7.4 km | 00:46:46 | 06:19/km日期: 2023-12-05 05:30 - 平均心率: 123 - 卡路里: 488 Cal - 平均步頻: 164
Pace: 07'08" / 06'25" / 06'21" / 06'14" / 06'14" / 06'01" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 390 / 7390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 100.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 06'14" | 00:26'08" |
| 5 | 06'14" | 00:32'22" |
| 6 | 06'01" | 00:38'23" |
| 7 | 06'01" | 00:44'24" |
| 7.4 | 06'06" | 00:46'47" |
展開計圈分析
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