25.0 km | 01:43:05 | 04:07/km日期: 2023-12-02 05:38 - 平均心率: 176 - 卡路里: 1477 Cal - 平均步頻: 196
Pace: 04'26" / 04'17" / 04'18" / 04'16" / 04'20" / 04'14" / 04'50" / 04'16" / 04'12" / 07'09" / 04'06" / 04'09" / 05'49" / 04'04" / 04'08" / 04'08" / 06'46" / 04'07" / 04'03" / 05'34" / 04'00" / 03'57" / 07'55" / 03'52" / 05'11" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'48") | 1000 / 1000 |
| 2 | | 04'16" (+00'37") | 1000 / 2000 |
| 3 | | 04'17" (+00'38") | 1000 / 3000 |
| 4 | | 04'15" (+00'36") | 1000 / 4000 |
| 5 | | 04'19" (+00'40") | 1000 / 5000 |
| 6 | | 04'14" (+00'35") | 1000 / 6000 |
| 7 | | 04'12" (+00'33") | 1000 / 7000 |
| 8 | | 04'15" (+00'36") | 1000 / 8000 |
| 9 | | 04'12" (+00'33") | 1000 / 9000 |
| 10 | | 04'12" (+00'33") | 1000 / 10000 |
| 11 | | 04'05" (+00'26") | 1000 / 11000 |
| 12 | | 04'09" (+00'30") | 1000 / 12000 |
| 13 | | 04'08" (+00'29") | 1000 / 13000 |
| 14 | | 04'03" (+00'24") | 1000 / 14000 |
| 15 | | 04'08" (+00'29") | 1000 / 15000 |
| 16 | | 04'08" (+00'29") | 1000 / 16000 |
| 17 | | 04'06" (+00'27") | 1000 / 17000 |
| 18 | | 04'06" (+00'27") | 1000 / 18000 |
| 19 | | 04'02" (+00'23") | 1000 / 19000 |
| 20 | | 03'57" (+00'18") | 1000 / 20000 |
| 21 | | 04'00" (+00'21") | 1000 / 21000 |
| 22 | | 03'57" (+00'18") | 1000 / 22000 |
| 23 | | 03'52" (+00'13") | 1000 / 23000 |
| 24 | | 03'51" (+00'12") | 1000 / 24000 |
| 25 | | 03'39" | 1000 / 25000 |
| 26 | | 02'30" | 19 / 25019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 323.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'18" | 00:13'01" |
| 4 | 04'16" | 00:17'17" |
| 5 | 04'20" | 00:21'37" |
| 6 | 04'14" | 00:25'51" |
| 7 | 04'50" | 00:30'41" |
| 8 | 04'16" | 00:34'57" |
| 9 | 04'12" | 00:39'09" |
| 10 | 07'09" | 00:46'18" |
| 11 | 04'06" | 00:50'24" |
| 12 | 04'09" | 00:54'33" |
| 13 | 05'49" | 01:00'22" |
| 14 | 04'04" | 01:04'26" |
| 15 | 04'08" | 01:08'34" |
| 16 | 04'08" | 01:12'42" |
| 17 | 06'46" | 01:19'28" |
| 18 | 04'07" | 01:23'35" |
| 19 | 04'03" | 01:27'38" |
| 20 | 05'34" | 01:33'12" |
| 21 | 04'00" | 01:37'12" |
| 22 | 03'57" | 01:41'09" |
| 23 | 07'55" | 01:49'04" |
| 24 | 03'52" | 01:52'56" |
| 25 | 05'11" | 01:58'07" |
| 25.0 | 02'35" | 01:58'10" |
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