22.2 km | 02:32:11 | 06:50/km日期: 2023-12-03 15:13 - 地點: 三重蘆洲一周 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 1501 Cal
Pace: 06'20" / 06'19" / 06'32" / 06'15" / 06'26" / 06'23" / 06'25" / 06'23" / 06'26" / 06'58" / 06'47" / 07'31" / 07'59" / 06'33" / 09'23" / 06'44" / 06'45" / 06'24" / 06'31" / 07'19" / 06'56" / 06'57" / 07'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
88.73 km 
ASICS Gel-Nimbus 25 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'32" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'26" | 00:31'52" |
| 6 | 06'23" | 00:38'15" |
| 7 | 06'25" | 00:44'40" |
| 8 | 06'23" | 00:51'03" |
| 9 | 06'26" | 00:57'29" |
| 10 | 06'58" | 01:04'27" |
| 11 | 06'47" | 01:11'14" |
| 12 | 07'31" | 01:18'45" |
| 13 | 07'59" | 01:26'44" |
| 14 | 06'33" | 01:33'17" |
| 15 | 09'23" | 01:42'40" |
| 16 | 06'44" | 01:49'24" |
| 17 | 06'45" | 01:56'09" |
| 18 | 06'24" | 02:02'33" |
| 19 | 06'31" | 02:09'04" |
| 20 | 07'19" | 02:16'23" |
| 21 | 06'56" | 02:23'19" |
| 22 | 06'57" | 02:30'16" |
| 22.2 | 07'52" | 02:32'11" |
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