9.8 km | 01:03:50 | 06:32/km日期: 2022-10-03 19:40 - 平均心率: 138 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63%
Pace: 09'56" / 06'36" / 06'34" / 06'19" / 06'56" / 06'16" / 06'26" / 06'26" / 06'23" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'32") | 1000 / 1000 |
2 | | 06'35" (+02'47") | 1000 / 2000 |
3 | | 06'34" (+02'46") | 1000 / 3000 |
4 | | 06'18" (+02'30") | 1000 / 4000 |
5 | | 06'56" (+03'08") | 1000 / 5000 |
6 | | 06'15" (+02'27") | 1000 / 6000 |
7 | | 06'26" (+02'38") | 1000 / 7000 |
8 | | 06'25" (+02'37") | 1000 / 8000 |
9 | | 06'22" (+02'34") | 1000 / 9000 |
10 | | 07'43" (+03'55") | 224 / 9224 |
11 | | 08'30" (+04'42") | 5 / 9230 |
12 | | 04'35" (+00'47") | 100 / 9330 |
13 | | 11'33" (+07'45") | 68 / 9398 |
14 | | 04'21" (+00'33") | 100 / 9498 |
15 | | 11'41" (+07'53") | 137 / 9636 |
16 | | 03'48" | 100 / 9736 |
17 | | 05'09" (+01'21") | 23 / 9760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 183.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 06'36" | 00:16'32" |
3 | 06'34" | 00:23'06" |
4 | 06'19" | 00:29'25" |
5 | 06'56" | 00:36'21" |
6 | 06'16" | 00:42'37" |
7 | 06'26" | 00:49'03" |
8 | 06'26" | 00:55'29" |
9 | 06'23" | 01:01'52" |
9.8 | 07'20" | 01:07'27" |