15.5 km | 02:06:53 | 08:09/km日期: 2023-12-03 10:05 - 總爬升: 152 m - 平均心率: 128 - 卡路里: 1064 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85.5
Pace: 10'16" / 09'18" / 08'47" / 08'32" / 08'06" / 08'01" / 07'24" / 06'21" / 06'10" / 13'57" / 07'11" / 06'22" / 06'10" / 06'16" / 06'02" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'16") | 1000 / 1000 |
| 2 | | 09'13" (+03'12") | 1000 / 2000 |
| 3 | | 08'46" (+02'45") | 1000 / 3000 |
| 4 | | 08'32" (+02'31") | 1000 / 4000 |
| 5 | | 08'05" (+02'04") | 1000 / 5000 |
| 6 | | 08'00" (+01'59") | 1000 / 6000 |
| 7 | | 07'24" (+01'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 13'56" (+07'55") | 1000 / 10000 |
| 11 | | 07'10" (+01'09") | 1000 / 11000 |
| 12 | | 06'22" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'08") | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 14'46" (+08'45") | 546 / 15546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 315.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 09'18" | 00:19'34" |
| 3 | 08'47" | 00:28'21" |
| 4 | 08'32" | 00:36'53" |
| 5 | 08'06" | 00:44'59" |
| 6 | 08'01" | 00:53'00" |
| 7 | 07'24" | 01:00'24" |
| 8 | 06'21" | 01:06'45" |
| 9 | 06'10" | 01:12'55" |
| 10 | 13'57" | 01:26'52" |
| 11 | 07'11" | 01:34'03" |
| 12 | 06'22" | 01:40'25" |
| 13 | 06'10" | 01:46'35" |
| 14 | 06'16" | 01:52'51" |
| 15 | 06'02" | 01:58'53" |
| 15.5 | 14'46" | 02:06'57" |
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