10.0 km | 00:58:07 | 05:48/km日期: 2016-05-12 23:01 - 平均心率: 169 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 05'52" / 06'02" / 06'07" / 06'06" / 06'03" / 05'23" / 05'46" / 05'45" / 05'53" / 5166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 800 / 4800 |
| 6 | | 05'27" (+00'15") | 1000 / 5800 |
| 7 | | 05'33" (+00'21") | 1000 / 6800 |
| 8 | | 05'52" (+00'40") | 1000 / 7800 |
| 9 | | 05'58" (+00'46") | 1000 / 8800 |
| 10 | | 05'12" | 1000 / 9800 |
| 11 | | 05'29" (+00'17") | 201 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
113.20 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7552.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'07" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 05'23" | 00:35'33" |
| 7 | 05'46" | 00:41'19" |
| 8 | 05'45" | 00:47'04" |
| 9 | 05'53" | 00:52'57" |
| 10.0 | 05'09" | 00:58'07" |
展開計圈分析
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