8.2 km | 00:50:18 | 06:06/km日期: 2023-11-10 18:29 - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 162
Pace: 05'58" / 05'47" / 05'44" / 05'51" / 05'29" / 05'39" / 05'46" / 08'13" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+03'11") | 1600 / 1600 |
2 | | 05'31" (+02'51") | 140 / 1740 |
3 | | 05'45" (+03'05") | 80 / 1820 |
4 | | 05'59" (+03'19") | 330 / 2150 |
5 | | 06'03" (+03'23") | 260 / 2410 |
6 | | 05'38" (+02'58") | 600 / 3010 |
7 | | 05'46" (+03'06") | 320 / 3330 |
8 | | 05'53" (+03'13") | 280 / 3610 |
9 | | 05'34" (+02'54") | 320 / 3930 |
10 | | 05'34" (+02'54") | 290 / 4220 |
11 | | 05'42" (+03'02") | 290 / 4510 |
12 | | 05'27" (+02'47") | 300 / 4810 |
13 | | 05'28" (+02'48") | 300 / 5109 |
14 | | 05'32" (+02'52") | 300 / 5409 |
15 | | 05'53" (+03'13") | 290 / 5699 |
16 | | 05'42" (+03'02") | 300 / 5999 |
17 | | 05'37" (+02'57") | 300 / 6299 |
18 | | 05'40" (+03'00") | 300 / 6599 |
19 | | 05'49" (+03'09") | 300 / 6899 |
20 | | 05'29" (+02'49") | 300 / 7199 |
21 | | 14'31" (+11'51") | 110 / 7309 |
22 | | 03'36" (+00'56") | 90 / 7399 |
23 | | 13'17" (+10'37") | 110 / 7509 |
24 | | 03'32" (+00'52") | 90 / 7599 |
25 | | 13'58" (+11'18") | 110 / 7709 |
26 | | 02'56" (+00'16") | 100 / 7809 |
27 | | 13'15" (+10'35") | 110 / 7919 |
28 | | 02'40" | 100 / 8020 |
29 | | 13'30" (+10'50") | 110 / 8129 |
30 | | 02'54" (+00'14") | 110 / 8239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.80 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 05'44" | 00:17'29" |
4 | 05'51" | 00:23'20" |
5 | 05'29" | 00:28'49" |
6 | 05'39" | 00:34'28" |
7 | 05'46" | 00:40'14" |
8 | 08'13" | 00:48'27" |
8.2 | 07'42" | 00:50'18" |