16.0 km | 01:23:08 | 05:11/km日期: 2023-12-02 17:07 - 平均心率: 138 - 卡路里: 900 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79.1
Pace: 06'43" / 05'02" / 04'59" / 05'09" / 05'12" / 04'58" / 05'08" / 05'07" / 05'04" / 06'44" / 05'08" / 05'15" / 05'06" / 06'36" / 06'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" (+00'34") | 1000 / 15000 |
| 16 | | 05'37" (+00'41") | 1001 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.33 km 
ASICS Novablast 3 累積 :
352.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'02" | 00:11'45" |
| 3 | 04'59" | 00:16'44" |
| 4 | 05'09" | 00:21'53" |
| 5 | 05'12" | 00:27'05" |
| 6 | 04'58" | 00:32'03" |
| 7 | 05'08" | 00:37'11" |
| 8 | 05'07" | 00:42'18" |
| 9 | 05'04" | 00:47'22" |
| 10 | 06'44" | 00:54'06" |
| 11 | 05'08" | 00:59'14" |
| 12 | 05'15" | 01:04'29" |
| 13 | 05'06" | 01:09'35" |
| 14 | 06'36" | 01:16'11" |
| 15 | 06'23" | 01:22'34" |
| 16.0 | 06'02" | 01:28'37" |
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