21.1 km | 03:43:40 | 10:36/km日期: 2016-05-08 06:03 - 總爬升: 418 m - 平均心率: 74 - 卡路里: 1965 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'44" / 09'46" / 07'48" / 07'45" / 07'27" / 07'17" / 06'14" / 06'53" / 11'23" / 09'31" / 09'31" / 14'08" / 07'28" / 07'55" / 07'13" / 11'12" / 29'01" / 12'58" / 25'38" / 07'48" / 06'29" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'26") | 1004 / 1004 |
| 2 | | 09'42" (+03'25") | 1008 / 2013 |
| 3 | | 07'48" (+01'31") | 1001 / 3014 |
| 4 | | 07'40" (+01'23") | 1019 / 4033 |
| 5 | | 07'30" (+01'13") | 1006 / 5040 |
| 6 | | 07'13" (+00'56") | 1008 / 6048 |
| 7 | | 06'17" | 998 / 7046 |
| 8 | | 06'49" (+00'32") | 1003 / 8049 |
| 9 | | 11'46" (+05'29") | 1013 / 9063 |
| 10 | | 09'24" (+03'07") | 1003 / 10066 |
| 11 | | 09'31" (+03'14") | 1002 / 11068 |
| 12 | | 13'47" (+07'30") | 1006 / 12075 |
| 13 | | 07'29" (+01'12") | 1006 / 13081 |
| 14 | | 08'10" (+01'53") | 1011 / 14093 |
| 15 | | 07'00" (+00'43") | 1018 / 15112 |
| 16 | | 24'25" (+18'08") | 1012 / 16125 |
| 17 | | 16'09" (+09'52") | 1007 / 17132 |
| 18 | | 13'02" (+06'45") | 1009 / 18141 |
| 19 | | 25'36" (+19'19") | 1011 / 19153 |
| 20 | | 06'43" (+00'26") | 1006 / 20159 |
| 21 | | 06'18" (+00'01") | 1009 / 21169 |
慢一點慶祝母親節跑步+健行活動~~
開薰!!!剛好21K喔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'46" | 00:18'30" |
| 3 | 07'48" | 00:26'18" |
| 4 | 07'45" | 00:34'03" |
| 5 | 07'27" | 00:41'30" |
| 6 | 07'17" | 00:48'47" |
| 7 | 06'14" | 00:55'01" |
| 8 | 06'53" | 01:01'54" |
| 9 | 11'23" | 01:13'17" |
| 10 | 09'31" | 01:22'48" |
| 11 | 09'31" | 01:32'19" |
| 12 | 14'08" | 01:46'27" |
| 13 | 07'28" | 01:53'55" |
| 14 | 07'55" | 02:01'50" |
| 15 | 07'13" | 02:09'03" |
| 16 | 11'12" | 02:20'15" |
| 17 | 29'01" | 02:49'16" |
| 18 | 12'58" | 03:02'14" |
| 19 | 25'38" | 03:27'52" |
| 20 | 07'48" | 03:35'40" |
| 21 | 06'29" | 03:42'09" |
| 21.1 | 17'14" | 03:43'40" |
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