11.4 km | 01:13:40 | 06:28/km日期: 2023-12-02 06:12 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 188
Pace: 06'37" / 06'37" / 06'45" / 06'42" / 06'43" / 06'26" / 07'58" / 06'00" / 05'50" / 05'51" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 1000 / 2000 |
| 3 | | 06'44" (+01'00") | 1000 / 3000 |
| 4 | | 06'41" (+00'57") | 1000 / 4000 |
| 5 | | 06'42" (+00'58") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 07'58" (+02'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'25" (+00'41") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 304.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'45" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'26" | 00:39'50" |
| 7 | 07'58" | 00:47'48" |
| 8 | 06'00" | 00:53'48" |
| 9 | 05'50" | 00:59'38" |
| 10 | 05'51" | 01:05'29" |
| 11 | 05'45" | 01:11'14" |
| 11.4 | 06'24" | 01:13'40" |
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