14.0 km | 01:30:02 | 06:25/km日期: 2023-12-03 06:08 - 平均心率: 151 - 卡路里: 1080 Cal - 平均步頻: 168
Pace: 06'54" / 06'32" / 06'29" / 06'42" / 06'35" / 06'41" / 06'35" / 06'08" / 05'58" / 05'51" / 05'50" / 06'09" / 06'29" / 07'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'41" (+00'52") | 1000 / 4000 |
| 5 | | 06'34" (+00'45") | 1000 / 5000 |
| 6 | | 06'41" (+00'52") | 1000 / 6000 |
| 7 | | 06'35" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 07'01" (+01'12") | 1000 / 14000 |
| 15 | | 07'10" (+01'21") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 133.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'29" | 00:19'55" |
| 4 | 06'42" | 00:26'37" |
| 5 | 06'35" | 00:33'12" |
| 6 | 06'41" | 00:39'53" |
| 7 | 06'35" | 00:46'28" |
| 8 | 06'08" | 00:52'36" |
| 9 | 05'58" | 00:58'34" |
| 10 | 05'51" | 01:04'25" |
| 11 | 05'50" | 01:10'15" |
| 12 | 06'09" | 01:16'24" |
| 13 | 06'29" | 01:22'53" |
| 14 | 07'02" | 01:29'55" |
| 14.0 | 06'52" | 01:30'02" |
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