16.1 km | 01:56:05 | 07:11/km日期: 2023-12-02 07:32 - 平均心率: 124 - 卡路里: 745 Cal - 平均步頻: 171 - 溫度: 16°C - 濕度: 92
Pace: 06'38" / 06'29" / 06'02" / 06'17" / 06'22" / 06'19" / 06'20" / 06'47" / 06'29" / 06'37" / 06'03" / 06'12" / 06'50" / 10'00" / 07'32" / 13'07" / 15'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 376.71 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'29" | 00:13'07" |
3 | 06'02" | 00:19'09" |
4 | 06'17" | 00:25'26" |
5 | 06'22" | 00:31'48" |
6 | 06'19" | 00:38'07" |
7 | 06'20" | 00:44'27" |
8 | 06'47" | 00:51'14" |
9 | 06'29" | 00:57'43" |
10 | 06'37" | 01:04'20" |
11 | 06'03" | 01:10'23" |
12 | 06'12" | 01:16'35" |
13 | 06'50" | 01:23'25" |
14 | 10'00" | 01:33'25" |
15 | 07'32" | 01:40'57" |
16 | 13'07" | 01:54'04" |
16.1 | 15'02" | 01:56'05" |