15.5 km | 01:20:08 | 05:10/km日期: 2023-11-30 19:32 - 平均心率: 164 - 卡路里: 1055 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85.5
Pace: 05'26" / 05'19" / 05'36" / 05'26" / 05'25" / 05'03" / 05'10" / 05'11" / 05'00" / 05'05" / 05'12" / 04'57" / 06'07" / 04'57" / 04'55" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'30") | 414 / 414 |
2 | | 05'20" (+00'32") | 423 / 837 |
3 | | 05'22" (+00'34") | 417 / 1255 |
4 | | 05'21" (+00'33") | 427 / 1682 |
5 | | 05'30" (+00'42") | 417 / 2099 |
6 | | 05'22" (+00'34") | 412 / 2512 |
7 | | 05'33" (+00'45") | 407 / 2919 |
8 | | 05'40" (+00'52") | 400 / 3319 |
9 | | 05'29" (+00'41") | 397 / 3717 |
10 | | 05'20" (+00'32") | 411 / 4128 |
11 | | 05'20" (+00'32") | 400 / 4529 |
12 | | 05'18" (+00'30") | 410 / 4939 |
13 | | 05'25" (+00'37") | 394 / 5334 |
14 | | 05'03" (+00'15") | 417 / 5751 |
15 | | 05'04" (+00'16") | 417 / 6169 |
16 | | 05'13" (+00'25") | 406 / 6575 |
17 | | 05'12" (+00'24") | 408 / 6983 |
18 | | 05'13" (+00'25") | 408 / 7392 |
19 | | 05'01" (+00'13") | 424 / 7816 |
20 | | 05'06" (+00'18") | 416 / 8233 |
21 | | 04'48" | 418 / 8651 |
22 | | 04'56" (+00'08") | 422 / 9074 |
23 | | 05'14" (+00'26") | 408 / 9482 |
24 | | 05'06" (+00'18") | 411 / 9894 |
25 | | 05'07" (+00'19") | 412 / 10306 |
26 | | 05'18" (+00'30") | 401 / 10708 |
27 | | 05'04" (+00'16") | 410 / 11118 |
28 | | 04'52" (+00'04") | 213 / 11332 |
29 | | 05'04" (+00'16") | 615 / 11947 |
30 | | 05'04" (+00'16") | 412 / 12360 |
31 | | 04'57" (+00'09") | 408 / 12768 |
32 | | 04'59" (+00'11") | 420 / 13189 |
33 | | 04'53" (+00'05") | 419 / 13608 |
34 | | 04'59" (+00'11") | 412 / 14020 |
35 | | 04'58" (+00'10") | 416 / 14436 |
36 | | 04'54" (+00'06") | 418 / 14855 |
37 | | 05'00" (+00'12") | 417 / 15273 |
38 | | 04'35" | 223 / 15496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km brooks Hyperion Max 累積 :
393.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'36" | 00:16'21" |
4 | 05'26" | 00:21'47" |
5 | 05'25" | 00:27'12" |
6 | 05'03" | 00:32'15" |
7 | 05'10" | 00:37'25" |
8 | 05'11" | 00:42'36" |
9 | 05'00" | 00:47'36" |
10 | 05'05" | 00:52'41" |
11 | 05'12" | 00:57'53" |
12 | 04'57" | 01:02'50" |
13 | 06'07" | 01:08'57" |
14 | 04'57" | 01:13'54" |
15 | 04'55" | 01:18'49" |
15.5 | 04'51" | 01:21'14" |