5.9 km | 00:30:58 | 05:13/km日期: 2023-11-30 19:40 - 平均心率: 141 - 卡路里: 411 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91.7
Pace: 05'08" / 05'10" / 06'59" / 08'56" / 05'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'11") | 400 / 400 |
| 2 | | 12'48" (+09'23") | 91 / 491 |
| 3 | | 03'35" (+00'10") | 400 / 891 |
| 4 | | 10'08" (+06'43") | 115 / 1006 |
| 5 | | 03'35" (+00'10") | 400 / 1406 |
| 6 | | 11'42" (+08'17") | 99 / 1505 |
| 7 | | 03'25" | 400 / 1905 |
| 8 | | 11'33" (+08'08") | 101 / 2006 |
| 9 | | 03'56" (+00'31") | 400 / 2406 |
| 10 | | 15'29" (+12'04") | 75 / 2482 |
| 11 | | 03'50" (+00'25") | 400 / 2882 |
| 12 | | 13'16" (+09'51") | 87 / 2969 |
| 13 | | 03'47" (+00'22") | 400 / 3369 |
| 14 | | 10'50" (+07'25") | 107 / 3477 |
| 15 | | 03'51" (+00'26") | 400 / 3877 |
| 16 | | 06'46" (+03'21") | 172 / 4049 |
| 17 | | 03'52" (+00'27") | 400 / 4449 |
| 18 | | 14'09" (+10'44") | 82 / 4532 |
| 19 | | 03'51" (+00'26") | 400 / 4932 |
| 20 | | 15'35" (+12'10") | 74 / 5007 |
| 21 | | 03'48" (+00'23") | 400 / 5407 |
| 22 | | 11'41" (+08'16") | 99 / 5506 |
| 23 | | 03'41" (+00'16") | 400 / 5906 |
| 24 | | 07'37" (+04'12") | 24 / 5931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
150.29 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 06'59" | 00:17'17" |
| 4 | 08'56" | 00:26'13" |
| 5 | 05'57" | 00:32'10" |
| 5.9 | 06'37" | 00:38'20" |
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