14.0 km | 01:14:25 | 05:18/km日期: 2023-11-30 19:40 - 平均心率: 157 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93.8
Pace: 05'03" / 04'54" / 05'01" / 04'53" / 05'02" / 04'53" / 07'26" / 04'40" / 04'49" / 04'40" / 07'12" / 04'40" / 06'23" / 03'46" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'18") | 400 / 400 |
| 2 | | 04'54" (+01'10") | 400 / 800 |
| 3 | | 05'00" (+01'16") | 400 / 1200 |
| 4 | | 04'54" (+01'10") | 400 / 1600 |
| 5 | | 05'01" (+01'17") | 400 / 2000 |
| 6 | | 04'55" (+01'11") | 400 / 2400 |
| 7 | | 04'56" (+01'12") | 400 / 2800 |
| 8 | | 04'57" (+01'13") | 400 / 3199 |
| 9 | | 04'55" (+01'11") | 400 / 3599 |
| 10 | | 04'57" (+01'13") | 400 / 3999 |
| 11 | | 04'57" (+01'13") | 400 / 4399 |
| 12 | | 04'58" (+01'14") | 400 / 4800 |
| 13 | | 04'55" (+01'11") | 400 / 5200 |
| 14 | | 04'57" (+01'13") | 400 / 5600 |
| 15 | | 04'59" (+01'15") | 400 / 6000 |
| 16 | | 00'00" | 0 / 6000 |
| 17 | | 33'49" (+30'05") | 90 / 6090 |
| 18 | | 04'36" (+00'52") | 400 / 6490 |
| 19 | | 04'45" (+01'01") | 400 / 6890 |
| 20 | | 04'41" (+00'57") | 400 / 7290 |
| 21 | | 04'45" (+01'01") | 400 / 7690 |
| 22 | | 04'43" (+00'59") | 400 / 8090 |
| 23 | | 04'49" (+01'05") | 400 / 8490 |
| 24 | | 04'41" (+00'57") | 400 / 8890 |
| 25 | | 04'44" (+01'00") | 400 / 9290 |
| 26 | | 04'37" (+00'53") | 400 / 9690 |
| 27 | | 04'50" (+01'06") | 400 / 10090 |
| 28 | | 03'53" (+00'09") | 10 / 10100 |
| 29 | | 30'45" (+27'01") | 100 / 10200 |
| 30 | | 04'26" (+00'42") | 400 / 10600 |
| 31 | | 04'45" (+01'01") | 400 / 11000 |
| 32 | | 04'34" (+00'50") | 400 / 11400 |
| 33 | | 04'34" (+00'50") | 400 / 11800 |
| 34 | | 04'42" (+00'58") | 400 / 12200 |
| 35 | | 04'13" (+00'29") | 10 / 12210 |
| 36 | | 10'19" (+06'35") | 380 / 12590 |
| 37 | | 03'44" | 400 / 12990 |
| 38 | | 03'49" (+00'05") | 400 / 13390 |
| 39 | | 03'45" (+00'01") | 400 / 13790 |
| 40 | | 03'44" | 220 / 14010 |
| 41 | | 50'14" (+46'30") | 20 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 294.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 05'02" | 00:24'53" |
| 6 | 04'53" | 00:29'46" |
| 7 | 07'26" | 00:37'12" |
| 8 | 04'40" | 00:41'52" |
| 9 | 04'49" | 00:46'41" |
| 10 | 04'40" | 00:51'21" |
| 11 | 07'12" | 00:58'33" |
| 12 | 04'40" | 01:03'13" |
| 13 | 06'23" | 01:09'36" |
| 14 | 03'46" | 01:13'22" |
| 14.0 | 34'59" | 01:14'25" |
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