21.0 km | 01:50:22 | 05:15/km日期: 2023-12-02 16:13 - 平均心率: 151 - 卡路里: 1349 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83.4
Pace: 05'41" / 05'20" / 05'09" / 05'11" / 05'06" / 05'01" / 05'03" / 04'58" / 04'56" / 04'53" / 04'51" / 04'53" / 08'06" / 04'57" / 04'54" / 05'01" / 04'57" / 05'10" / 05'13" / 05'31" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 07'58" (+03'07") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 1000 / 16000 |
| 17 | | 04'57" (+00'06") | 1000 / 17000 |
| 18 | | 05'10" (+00'19") | 1000 / 18000 |
| 19 | | 05'12" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'40") | 1000 / 20000 |
| 21 | | 05'35" (+00'44") | 1000 / 21000 |
| 22 | | 06'09" (+01'18") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
260.31 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'01" | 00:31'28" |
| 7 | 05'03" | 00:36'31" |
| 8 | 04'58" | 00:41'29" |
| 9 | 04'56" | 00:46'25" |
| 10 | 04'53" | 00:51'18" |
| 11 | 04'51" | 00:56'09" |
| 12 | 04'53" | 01:01'02" |
| 13 | 08'06" | 01:09'08" |
| 14 | 04'57" | 01:14'05" |
| 15 | 04'54" | 01:18'59" |
| 16 | 05'01" | 01:24'00" |
| 17 | 04'57" | 01:28'57" |
| 18 | 05'10" | 01:34'07" |
| 19 | 05'13" | 01:39'20" |
| 20 | 05'31" | 01:44'51" |
| 21 | 05'36" | 01:50'27" |
| 21.0 | 05'36" | 01:50'30" |
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