16.6 km | 02:01:58 | 07:21/km日期: 2023-12-02 08:09 - 總爬升: 188 m - 平均心率: 123 - 卡路里: 1115 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77.7
Pace: 07'08" / 58'44" / 06'38" / 06'47" / 06'55" / 07'12" / 07'08" / 06'48" / 08'39" / 08'15" / 06'54" / 08'16" / 07'01" / 07'14" / 07'26" / 07'11" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'30") | 1000 / 1000 |
| 2 | | 08'13" (+01'35") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 07'11" (+00'33") | 1000 / 6000 |
| 7 | | 07'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 08'38" (+02'00") | 1000 / 9000 |
| 10 | | 08'15" (+01'37") | 1000 / 10000 |
| 11 | | 06'54" (+00'16") | 1000 / 11000 |
| 12 | | 08'15" (+01'37") | 1000 / 12000 |
| 13 | | 07'01" (+00'23") | 1000 / 13000 |
| 14 | | 07'13" (+00'35") | 1000 / 14000 |
| 15 | | 07'26" (+00'48") | 1000 / 15000 |
| 16 | | 07'11" (+00'33") | 1000 / 16000 |
| 17 | | 07'25" (+00'47") | 566 / 16566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
216.05 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 58'44" | 01:05'52" |
| 3 | 06'38" | 01:12'30" |
| 4 | 06'47" | 01:19'17" |
| 5 | 06'55" | 01:26'12" |
| 6 | 07'12" | 01:33'24" |
| 7 | 07'08" | 01:40'32" |
| 8 | 06'48" | 01:47'20" |
| 9 | 08'39" | 01:55'59" |
| 10 | 08'15" | 02:04'14" |
| 11 | 06'54" | 02:11'08" |
| 12 | 08'16" | 02:19'24" |
| 13 | 07'01" | 02:26'25" |
| 14 | 07'14" | 02:33'39" |
| 15 | 07'26" | 02:41'05" |
| 16 | 07'11" | 02:48'16" |
| 16.6 | 07'26" | 02:52'29" |
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