14.4 km | 02:03:50 | 08:36/km日期: 2023-11-30 16:02 - 總爬升: 211 m - 平均心率: 124 - 卡路里: 975 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 89.8
Pace: 09'35" / 08'28" / 08'04" / 07'29" / 09'56" / 07'28" / 07'01" / 06'35" / 06'04" / 06'07" / 05'50" / 09'07" / 13'07" / 12'23" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'45") | 1000 / 1000 |
| 2 | | 08'28" (+02'38") | 1000 / 2000 |
| 3 | | 08'03" (+02'13") | 1000 / 3000 |
| 4 | | 07'29" (+01'39") | 1000 / 4000 |
| 5 | | 09'56" (+04'06") | 1000 / 5000 |
| 6 | | 07'27" (+01'37") | 1000 / 6000 |
| 7 | | 07'00" (+01'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'45") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 09'06" (+03'16") | 1000 / 12000 |
| 13 | | 13'06" (+07'16") | 1000 / 13000 |
| 14 | | 12'23" (+06'33") | 1000 / 14000 |
| 15 | | 17'32" (+11'42") | 376 / 14376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 432.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'28" | 00:18'03" |
| 3 | 08'04" | 00:26'07" |
| 4 | 07'29" | 00:33'36" |
| 5 | 09'56" | 00:43'32" |
| 6 | 07'28" | 00:51'00" |
| 7 | 07'01" | 00:58'01" |
| 8 | 06'35" | 01:04'36" |
| 9 | 06'04" | 01:10'40" |
| 10 | 06'07" | 01:16'47" |
| 11 | 05'50" | 01:22'37" |
| 12 | 09'07" | 01:31'44" |
| 13 | 13'07" | 01:44'51" |
| 14 | 12'23" | 01:57'14" |
| 14.4 | 17'34" | 02:03'51" |
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