41.2 km | 03:34:53 | 05:13/km日期: 2023-12-02 07:01 - 總爬升: 862 m - 平均心率: 149 - 卡路里: 2412 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82.8
Pace: 04'46" / 04'38" / 05'59" / 04'24" / 04'41" / 04'27" / 05'42" / 04'33" / 05'07" / 04'46" / 04'24" / 04'01" / 04'05" / 04'23" / 04'11" / 04'22" / 04'17" / 04'23" / 04'24" / 04'05" / 04'16" / 04'14" / 06'31" / 06'05" / 06'00" / 06'10" / 06'00" / 05'42" / 06'07" / 06'12" / 06'04" / 06'53" / 07'03" / 06'29" / 06'40" / 05'07" / 05'32" / 04'45" / 05'41" / 06'09" / 04'57" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'46") | 1000 / 1000 |
| 2 | | 04'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+01'59") | 1000 / 3000 |
| 4 | | 04'24" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'40") | 1000 / 5000 |
| 6 | | 04'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+01'00") | 1000 / 7000 |
| 8 | | 05'14" (+01'14") | 1000 / 8000 |
| 9 | | 05'06" (+01'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'46") | 1000 / 10000 |
| 11 | | 04'23" (+00'23") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 04'05" (+00'05") | 1000 / 13000 |
| 14 | | 04'23" (+00'23") | 1000 / 14000 |
| 15 | | 04'10" (+00'10") | 1000 / 15000 |
| 16 | | 04'22" (+00'22") | 1000 / 16000 |
| 17 | | 04'16" (+00'16") | 1000 / 17000 |
| 18 | | 04'23" (+00'23") | 1000 / 18000 |
| 19 | | 04'23" (+00'23") | 1000 / 19000 |
| 20 | | 04'04" (+00'04") | 1000 / 20000 |
| 21 | | 04'15" (+00'15") | 1000 / 21000 |
| 22 | | 04'14" (+00'14") | 1000 / 22000 |
| 23 | | 06'31" (+02'31") | 1000 / 23000 |
| 24 | | 06'04" (+02'04") | 1000 / 24000 |
| 25 | | 05'59" (+01'59") | 1000 / 25000 |
| 26 | | 06'10" (+02'10") | 1000 / 26000 |
| 27 | | 06'00" (+02'00") | 1000 / 27000 |
| 28 | | 05'41" (+01'41") | 1000 / 28000 |
| 29 | | 06'06" (+02'06") | 1000 / 29000 |
| 30 | | 06'12" (+02'12") | 1000 / 30000 |
| 31 | | 06'03" (+02'03") | 1000 / 31000 |
| 32 | | 06'53" (+02'53") | 1000 / 32000 |
| 33 | | 07'03" (+03'03") | 1000 / 33000 |
| 34 | | 06'28" (+02'28") | 1000 / 34000 |
| 35 | | 06'40" (+02'40") | 1000 / 35000 |
| 36 | | 05'07" (+01'07") | 1000 / 36000 |
| 37 | | 05'32" (+01'32") | 1000 / 37000 |
| 38 | | 04'44" (+00'44") | 1000 / 38000 |
| 39 | | 05'41" (+01'41") | 1000 / 39000 |
| 40 | | 06'09" (+02'09") | 1000 / 40000 |
| 41 | | 04'56" (+00'56") | 1000 / 41000 |
| 42 | | 04'15" (+00'15") | 150 / 41150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 342.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 05'59" | 00:15'23" |
| 4 | 04'24" | 00:19'47" |
| 5 | 04'41" | 00:24'28" |
| 6 | 04'27" | 00:28'55" |
| 7 | 05'42" | 00:34'37" |
| 8 | 04'33" | 00:39'10" |
| 9 | 05'07" | 00:44'17" |
| 10 | 04'46" | 00:49'03" |
| 11 | 04'24" | 00:53'27" |
| 12 | 04'01" | 00:57'28" |
| 13 | 04'05" | 01:01'33" |
| 14 | 04'23" | 01:05'56" |
| 15 | 04'11" | 01:10'07" |
| 16 | 04'22" | 01:14'29" |
| 17 | 04'17" | 01:18'46" |
| 18 | 04'23" | 01:23'09" |
| 19 | 04'24" | 01:27'33" |
| 20 | 04'05" | 01:31'38" |
| 21 | 04'16" | 01:35'54" |
| 22 | 04'14" | 01:40'08" |
| 23 | 06'31" | 01:46'39" |
| 24 | 06'05" | 01:52'44" |
| 25 | 06'00" | 01:58'44" |
| 26 | 06'10" | 02:04'54" |
| 27 | 06'00" | 02:10'54" |
| 28 | 05'42" | 02:16'36" |
| 29 | 06'07" | 02:22'43" |
| 30 | 06'12" | 02:28'55" |
| 31 | 06'04" | 02:34'59" |
| 32 | 06'53" | 02:41'52" |
| 33 | 07'03" | 02:48'55" |
| 34 | 06'29" | 02:55'24" |
| 35 | 06'40" | 03:02'04" |
| 36 | 05'07" | 03:07'11" |
| 37 | 05'32" | 03:12'43" |
| 38 | 04'45" | 03:17'28" |
| 39 | 05'41" | 03:23'09" |
| 40 | 06'09" | 03:29'18" |
| 41 | 04'57" | 03:34'15" |
| 41.2 | 04'12" | 03:34'53" |
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