7.3 km | 00:38:29 | 05:16/km日期: 2023-11-30 06:39 - 平均心率: 160 - 卡路里: 621 Cal - 平均步頻: 166
Pace: 04'51" / 04'45" / 06'06" / 04'58" / 05'40" / 04'54" / 05'04" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 410 / 410 |
| 2 | | 04'55" (+00'27") | 410 / 820 |
| 3 | | 04'50" (+00'22") | 410 / 1230 |
| 4 | | 04'57" (+00'29") | 400 / 1630 |
| 5 | | 04'28" | 410 / 2040 |
| 6 | | 08'00" (+03'32") | 400 / 2440 |
| 7 | | 04'52" (+00'24") | 420 / 2860 |
| 8 | | 04'52" (+00'24") | 410 / 3270 |
| 9 | | 05'00" (+00'32") | 400 / 3670 |
| 10 | | 04'57" (+00'29") | 410 / 4080 |
| 11 | | 04'33" (+00'05") | 410 / 4490 |
| 12 | | 07'07" (+02'39") | 400 / 4890 |
| 13 | | 04'57" (+00'29") | 410 / 5300 |
| 14 | | 04'55" (+00'27") | 410 / 5710 |
| 15 | | 04'57" (+00'29") | 400 / 6110 |
| 16 | | 04'40" (+00'12") | 410 / 6520 |
| 17 | | 04'47" (+00'19") | 410 / 6930 |
| 18 | | 07'43" (+03'15") | 360 / 7290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 99.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 06'06" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 05'40" | 00:26'20" |
| 6 | 04'54" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 7.3 | 07'28" | 00:38'28" |
Julie Chou 說推
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