11.2 km | 04:36:57 | 24:37/km日期: 2023-12-02 06:56 - 總爬升: 536 m - 平均心率: 104 - 卡路里: 1072 Cal - 平均步頻: 110
Pace: 13'52" / 12'18" / 13'04" / 18'12" / 21'57" / 30'05" / 50'22" / 33'57" / 25'11" / 25'08" / 26'53" / 24'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'51" (+01'33") | 1000 / 1000 |
2 | | 12'18" | 1000 / 2000 |
3 | | 13'03" (+00'45") | 1000 / 3000 |
4 | | 18'11" (+05'53") | 1000 / 4000 |
5 | | 21'57" (+09'39") | 1000 / 5000 |
6 | | 30'03" (+17'45") | 1000 / 6000 |
7 | | 50'21" (+38'03") | 1000 / 7000 |
8 | | 33'57" (+21'39") | 1000 / 8000 |
9 | | 25'11" (+12'53") | 1000 / 9000 |
10 | | 25'07" (+12'49") | 1000 / 10000 |
11 | | 26'52" (+14'34") | 1000 / 11000 |
12 | | 24'07" (+11'49") | 248 / 11248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 262.58 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'52" | 00:13'52" |
2 | 12'18" | 00:26'10" |
3 | 13'04" | 00:39'14" |
4 | 18'12" | 00:57'26" |
5 | 21'57" | 01:19'23" |
6 | 30'05" | 01:49'28" |
7 | 50'22" | 02:39'50" |
8 | 33'57" | 03:13'47" |
9 | 25'11" | 03:38'58" |
10 | 25'08" | 04:04'06" |
11 | 26'53" | 04:30'59" |
11.2 | 24'06" | 04:36'59" |